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If you have ever sat in a doctor’s office, explained that you feel exhausted, foggy, and just "off," only to be told your blood work is "normal," you know how frustrating that silence can be. You know something is wrong. You feel the weight of the fatigue every morning, the frustration of the scale that won't budge, and the cloud of brain fog that follows you through the day. When you do not feel like yourself, guessing is not a plan. At Elevated Contouring Hydration and Weight Loss, we believe that "normal" isn't the same as "optimal." We specialize in root cause medicine, and that journey always begins with data. By moving away from standard, high-level screenings and toward a comprehensive blood panel, we stop the guessing game and start building a roadmap to your vitality. Does This Sound Like Your Daily Reality? Many of our patients in the Gallatin and Hendersonville, TN areas come to us because they are already doing "all the right things." They eat the salads, they hit the gym, and they try to prioritize sleep: yet the results simply aren't following. Your body is an incredibly communicative system. When things are out of balance, it doesn't send a text message; it sends symptoms. If you are experiencing any of the following, it is your body’s way of asking for a closer look: Low Energy & Sluggishness: Needing multiple cups of coffee just to survive the afternoon or feeling drained regardless of how much you sleep. Weight Loss Resistance: Feeling like the scale is "stuck" despite a calorie deficit and consistent exercise. Brain Fog: Struggling to find words, feeling mentally "cloudy," or losing focus in the middle of important tasks. Mood Changes: Unexplained irritability, low motivation, or feeling more anxious than usual. Poor Sleep Quality: Difficulty falling asleep, staying asleep, or waking up feeling like you never rested at all. Low Libido: A noticeable dip in desire, performance, or overall drive that affects your confidence and relationships. Physical Changes: Thinning hair, brittle nails, dry skin, or persistent bloating and puffiness. These aren't just "signs of aging" or "stress." They are data points. Through advanced lab testing, we can translate these symptoms into a clear clinical picture. The Difference Between "Normal" and "Optimal" Standard blood work: the kind typically ordered during a routine annual physical: is designed primarily to detect acute disease. It looks for red flags that indicate a major organ is failing or a significant illness is present. While this is important, it often misses the "subclinical" imbalances that make you feel terrible long before they become a diagnosable disease. In functional medicine, we use a much narrower set of "optimal ranges." For example, your thyroid markers might be within the broad laboratory "normal" range, but if they aren't in the optimal range for a high-performing human, you will still feel the symptoms of hypothyroidism. By choosing a comprehensive blood panel, you are opting for a deeper dive. We don't just look at whether you are "sick"; we look at how you can be well. What Exactly Does a Comprehensive Panel Evaluate? To find the root cause, we have to look at the intersection of several key biological systems. Our panel is designed to provide a 360-degree view of your internal health. 1. Hormone Markers Hormones are the chemical messengers of your body. When they are out of sync, everything from your mood to your muscle tone shifts. Why This Matters: Evaluating markers like testosterone, estrogen, and progesterone helps us understand the "why" behind low libido, menstrual changes, and age-related vitality shifts. 2. Comprehensive Thyroid Function Most standard labs only check TSH. We look deeper at Free T4, Free T3, and often thyroid antibodies. Why This Matters: The thyroid is your metabolic thermostat. If it’s running low, your energy and weight loss efforts will stall, regardless of your diet. 3. Blood Sugar & Insulin Response We go beyond a simple glucose check to look at how your body actually processes fuel. Why This Matters: High insulin levels (insulin resistance) can cause sugar cravings, energy crashes, and stubborn abdominal fat. Identifying these patterns is the first step in effective weight loss. 4. Vitamin & Nutrient Status We check for suboptimal levels of essential nutrients like Vitamin D, B12, and iron. Why This Matters: Nutrients are the "spark plugs" for your cellular engines. Low levels are a primary driver of fatigue, poor immune health, and thinning hair. 5. Inflammation Markers Markers like hs-CRP tell us how much "fire" is in your system. Why This Matters: Chronic inflammation is the silent driver of joint pain, brain fog, and metabolic dysfunction. Reducing inflammation is key to long-term wellness and longevity. 6. Liver, Kidney & Metabolic Health These markers show us how well your body is filtering toxins and maintaining fluid balance. Why This Matters: A healthy metabolism requires organs that can effectively process nutrients and clear waste. Why We Say: "Stop Guessing, Start Testing" The wellness industry is flooded with trends. From "miracle" supplements to the latest "biohacking" injections, it is easy to spend a small fortune on things your body might not even need. Taking a supplement because a social media influencer recommended it is guessing. Taking a specific dose of a nutrient because your blood work showed a deficiency is medicine. At Elevated Contouring Hydration and Weight Loss, we use your lab data to create a plan that is uniquely yours. ✓ Precision: No more "one-size-fits-all" protocols. ✓ Efficiency: Target exactly what is broken so you see results faster. ✓ Sustainability: Address the root cause so the improvements actually last. ✓ Safety: Ensure that any medications, peptides, or supplements are appropriate for your specific biomarkers. Your Personal Roadmap to Wellness Once we have your results, you sit down with our lead practitioner, Dr. Salimah Jones, to review the data. We don’t just hand you a printout; we explain what the numbers mean for your daily life. Your personalized plan may include a combination of: Hormone Optimization:

As the sun starts to stay out longer and the Tennessee humidity begins to rise, many of us find ourselves looking in the mirror and wondering if we’re truly "summer ready." It’s a common feeling: that stubborn pocket of fat on the lower belly or the outer thighs that just won't budge, no matter how many miles you walk around Old Hickory Lake or how many salads you eat. When you’re looking for a change that diet and exercise haven’t been able to deliver, you generally find yourself at a crossroads. On one side, there is the surgical path: traditional liposuction. On the other, there is the modern, non-invasive path: Strawberry Laser Lipo. Both are scientifically backed methods to reshape your silhouette, but they offer very different experiences. At Elevated Contouring Hydration and Weight Loss, we believe in empowering you with clarity so you can make the best choice for your lifestyle. While surgery has its place, the vast majority of our clients find that they can achieve their goals: saving thousands of dollars and weeks of recovery time: by choosing the "Strawberry" route. Let’s dive into the details so you can decide which path leads to your best summer body. The Surgical Gold Standard: Traditional Liposuction Traditional liposuction has been the "go-to" for body contouring for decades. It is a surgical procedure where a doctor makes small incisions in the skin and uses a vacuum-like device called a cannula to physically suction fat out of the body. For a certain group of people, this is a highly effective option. If you are looking for a significant, high-volume removal of fat in a single day, or if you are combining fat removal with a larger surgical procedure like a tummy tuck, traditional liposuction provides dramatic results. It is a powerful tool for major body transformations. Why This Matters While the results are definitive, the "price of admission" for surgery includes more than just the surgical fee. When choosing the surgical route, you must plan for: ✓ General Anesthesia: Most procedures require you to be completely "under," which involves its own set of medical preparations. ✓ Downtime: You will likely need 1–2 weeks off work and several weeks of restricted physical activity. ✓ Post-Op Recovery: This often includes wearing compression garments for a month or more, managing bruising, and handling surgical soreness. ✓ Investment: Surgical fees, facility fees, and anesthesia costs often make this a significant financial commitment, typically ranging from $4,000 to $10,000+ depending on the area. The Non-Invasive Revolution: Strawberry Laser Lipo For most people in the Gallatin and Hendersonville area, the goal isn't a massive surgical overhaul. It’s about refinement. It’s about fitting into that favorite pair of jeans without the "muffin top" or feeling confident in a swimsuit without the hassle of a hospital stay. Strawberry Laser Lipo is a non-invasive, FDA-cleared technology that uses low-level cold laser energy. Instead of cutting into the skin to pull fat out, the laser gently penetrates the fat cells, causing them to develop tiny pores. The contents of the fat cell: water, glycerol, and free fatty acids: then leak out and are naturally processed by your body’s lymphatic system. Why This Matters: This process mimics the natural way your body burns fat during exercise, just targeted precisely where you want it. Because the laser doesn't destroy the cells or damage the surrounding tissue, there is zero downtime. You can literally have a treatment during your lunch break and head right back to work or the gym. Side-by-Side: Which One Fits Your Life? When comparing these two options, it often comes down to your personal priorities: speed of results versus ease of the journey. Feature Traditional Liposuction Strawberry Laser Lipo Procedure Type Invasive Surgery Non-Invasive Laser Pain Level Post-op soreness/bruising Painless (some feel a slight warmth) Recovery Time 2–4 weeks Zero downtime Scars Small surgical scars None Sessions Usually 1 procedure A series of 8–10 quick sessions Cost High ($$$$) Budget-friendly ($) Best For Massive fat removal Stubborn fat & body sculpting Why Most People Choose Strawberry Laser Lipo The reason we see so many success stories at Elevated Contouring is that most people are busy. They have kids, careers, and social lives that they don't want to put on hold for a month of recovery. By choosing non-invasive body contouring, you are choosing a path that is: ✓ Comfortable: You lie back, relax, and let the laser do the work. Many of our clients find it peaceful. ✓ Convenient: Sessions last about 20–30 minutes. ✓ Visible: While results are gradual, most people see a measurable difference in inches after just a few sessions. ✓ Sustainable: Because we don't use harsh methods, your body responds naturally and healthily. More Than Just the Surface: The Holistic Advantage At Elevated Contouring, we don’t just look at the fat; we look at the person. This is where our approach differs from a typical surgical center. We believe that your aesthetic goals are deeply tied to your internal health. If you choose Strawberry Laser Lipo, we often recommend pairing it with our Functional Medicine or Medical Weight Loss programs. Why This Matters: If your hormones are out of balance or your metabolism is sluggish, your body might struggle to process the fat released by the laser. By optimizing your health from the inside out: through diagnostic testing and personalized nutrition: we ensure that the inches you lose stay off. Bridging the Gap: Aesthetics and Wellness For many, the "battle of the bulge" is also a battle with skin elasticity. One benefit of laser-based treatments that is often overlooked is the secondary effect on the skin. While traditional lipo removes fat, it can sometimes leave behind loose skin. Technologies like Strawberry Laser Lipo and our Red Light Therapy support the skin's natural rejuvenation process. We also offer Radio Frequency Skin Tightening to complement the fat loss, ensuring your skin looks as firm and youthful as your new silhouette. Is It Right for You? We understand

We’ve all seen the commercials. You know the ones, smiling people in workout gear, a dramatic “before and after” photo, and a promise that if you just try this one pill, shake, or 30-day challenge, everything will change. They make it look so simple, don't they? But if you’ve been on the weight loss roller coaster for more than a minute, you know the truth: the hardest part of the journey isn't the calorie counting or the extra steps. It’s the invisible weight you carry, the mental and emotional battle that happens long before you even step on the scale. At Elevated Contouring Hydration and Weight Loss, we see you. We see the frustration of "doing everything right" and not seeing results. We see the exhaustion of starting over for the tenth time. And most importantly, we know that if we don't address what's happening in your head, the changes in your body won't stick. The Invisible Burden: Guilt, Shame, and Isolation Weight loss is often treated as a math problem: calories in vs. calories out. But for most of our patients in Gallatin, TN and Hendersonville, TN, it’s an emotional journey. When a diet fails, and let’s be honest, most traditional diets are designed to fail, we don't blame the diet. We blame ourselves. This creates a cycle that is incredibly hard to break: The Shame Spiral: You have a "bad day," feel like you've failed, and then use food to cope with that feeling of failure. The Isolation: You stop going out with friends because you're worried about the menu, or you feel like no one understands how hard this actually is. The Identity Crisis: You start to believe that being "stuck" is just who you are. This is the weight nobody talks about. It's heavy, it's draining, and it’s why willpower alone is never enough. Why Willpower Isn't the Answer (The Science of "Stuck") If you feel like you're constantly fighting against your own body, it’s probably because you are. The idea that weight loss is just about "trying harder" is one of the biggest myths in the health industry. When you struggle with weight, there are often underlying biological triggers at play. Your hormones might be out of balance, your metabolism might be sluggish from years of yo-yo dieting, or your gut health might be working against you. This is where root cause medicine becomes the game-changer. Instead of just treating the symptom (the weight), our approach to functional medicine in Hendersonville, TN looks at why your body is holding onto that weight. When we address the root causes, like thyroid issues, insulin resistance, or chronic inflammation, the "mental battle" becomes much easier because you aren't fighting a losing biological war. The Power of Partnership: You Don’t Have to Do This Alone Think about the biggest achievements in your life. Did you do them entirely by yourself, or did you have a coach, a mentor, or a supportive community? Weight loss should be no different. The missing ingredient for most people isn't a better diet plan; it's a true partner. At Elevated Contouring, we don't just hand you a prescription or a meal list and send you on your way. We provide a collaborative, medical partnership that guides you through every high and low. Why This Matters:When you have a medical team behind you, the journey changes from "me vs. my body" to "us vs. the challenge." Having a guide means: ✓ Clarity: You no longer have to guess what works; we use lab-backed data to show you exactly what's happening. ✓ Education: We help you understand the why behind your cravings and energy slumps. ✓ Support: On the days when the mental battle feels loud, you have a judgment-free space to recalibrate. ✓ Sustainability: We focus on gradual, visible results that fit into your real life in Middle Tennessee. Treating the Whole Person: Mind and Body We believe that aesthetic results and internal health are two sides of the same coin. You want to look good, yes: but you also want to feel good. You want to have the energy to play with your kids, the confidence to lead a meeting, and the mental clarity to enjoy your life. That’s why our medical weight loss programs in Gallatin, TN are so comprehensive. We might combine: Hormone Optimization: To fix the biological "brakes" on your progress. Peptide Therapy: To support metabolism and muscle health. IV Hydration & Injections: To replenish nutrients and support mental wellness. Non-Invasive Contouring: To help you see visible changes in the mirror while we work on the internal health. By treating the "whole you," we take the pressure off your willpower and put the power back into your hands. A Judgment-Free Environment The most common thing we hear from new patients is how nervous they were to walk through the door. They expected a cold, clinical lecture. Instead, they found a partner. Our lead practitioner, Salimah Jones, and the entire team are dedicated to creating a caring environment where you are seen as a person, not a number. We don't do "band-aid" solutions, and we certainly don't do judgment. We know that the mental hurdles are real, and we’re here to help you clear them. Real Results, Realistic Expectations We aren't here to promise you a "new body by Friday." Those kinds of promises are what lead to the mental exhaustion we talked about earlier. Instead, we promise a sustainable path. We want to help you reach a place where you aren't thinking about food every second of the day, where you aren't dreading the scale, and where you feel empowered by your health rather than trapped by it. Ready to Stop the Mental Tug-of-War? The battle in your head doesn't have to be a solo fight. If you’re tired of the guilt, the frustration, and the "quick fixes" that never last, it’s time for a different approach. Let’s sit down and talk: no pressure, no judgment, just clarity. We’ll look

We’ve all been there. You’re eating the "right" foods, you’re hitting the gym, and you’ve even cut back on the weekend treats. But despite your hard work, that stubborn pocket of "flab": the stuff that hangs over your jeans or makes you feel self-conscious in a swimsuit: just won't budge. When the diet and exercise plateau hits, it’s natural to start looking for outside help. For many, the first thing that comes to mind is surgery. But let’s be honest: the idea of liposuction or a tummy tuck can be terrifying. Between the high costs, the invasive needles, the general anesthesia, and the weeks of painful recovery, many people decide to just "live with it." At Elevated Contouring Hydration and Weight Loss, we believe you shouldn't have to choose between surgery and feeling stuck. There is a middle ground that actually works. We specialize in non-invasive body contouring that delivers visible, sustainable results without a single incision. Why Surgery Isn’t the Only Path to a Sculpted Body For a long time, surgical liposuction was the "gold standard" for fat removal. It’s effective, but it’s a major medical event. It physically vacuums fat out of your body, which can leave behind loose, sagging skin and a long list of potential complications. Modern technology has changed the game. Today, we can target fat cells, tighten skin, and tone muscle using advanced energy-based treatments. This approach: often called body contouring: is designed for people who want to refine their shape, lose inches, and boost their confidence without the "downtime" that surgery demands. The "Non-Invasive Trio": How We Target the Flab We don’t believe in a one-size-fits-all approach. Every body is different, which is why we combine three powerful technologies to help you achieve your goals. 1. Strawberry Laser Lipo: The Gentle Fat Shrinker If you’re looking for laser lipo in the Gallatin, TN area, you’ve likely heard of the "Strawberry" system. Unlike traditional lipo, there are no tubes or suction. Instead, we place cold laser paddles gently against your skin. Why This Matters:The laser energy penetrates the skin and tells your fat cells to open up and release their contents (water, glycerol, and free fatty acids). Your body then naturally flushes these out through your lymphatic system. It’s essentially a "painless" way to shrink fat cells in targeted areas like the abdomen, thighs, or arms. 2. Radio Frequency (RF) Skin Tightening: The Firming Secret One of the biggest complaints after weight loss is loose skin. This is where skin tightening treatments come in. Our Radio Frequency technology uses controlled heat to reach the deeper layers of your skin. Why This Matters:The heat stimulates the production of new collagen and elastin. Think of collagen as the "scaffolding" of your skin. By boosting it, we can help firm up those areas that feel a little "crepey" or loose, giving you a smoother, tighter silhouette that laser fat reduction alone can't provide. 3. Electric Muscle Stimulation (EMS): The Definition Builder You can lose the fat and tighten the skin, but if the muscle underneath isn't toned, you won't get that "sculpted" look. EMS uses painless electrical impulses to cause deep muscle contractions: thousands of them in a single session. Why This Matters:It’s like doing 20,000 sit-ups while lying down. This strengthens the muscle wall, which helps "pull everything in" and provides the foundation for a truly contoured body. The Elevated Difference: Why We Look at the "Root Cause" Here is the truth that many "med-spas" won't tell you: non-invasive treatments work best when your body is healthy on the inside. If your hormones are imbalanced or your metabolism is sluggish, your body will struggle to flush out those released fat cells. This is why our approach is different. We don’t just "zap the flab" and send you home. As part of our medical weight loss Gallatin TN programs, we look at the big picture. By using functional medicine diagnostics, we identify why the weight was sticking around in the first place. Whether it’s a thyroid issue, insulin resistance, or a need for hormone optimization, we address the root cause while the contouring technology handles the aesthetic "flab." This combination is how you get liposuction-style results without the surgery. The Benefits of Choosing Non-Invasive Body Contouring If you’re still on the fence about whether to go the surgical route or try our personalized approach, here are the facts: ✓ Zero Downtime: You can have a session during your lunch break and head straight back to work or the gym.✓ Completely Painless: Most of our clients describe the treatments as relaxing or "warm," with no needles or numbing required.✓ Targeted Results: While diet and exercise lose fat "everywhere," we can focus specifically on your "trouble spots."✓ Sustainable & Healthy: Because we pair these treatments with internal health support, the results are built to last.✓ Cost-Effective: A series of contouring sessions is a fraction of the cost of a surgical procedure. Is This Right for You? We are always honest with our clients: non-invasive body contouring is not a replacement for a massive weight loss surgery like a gastric bypass. It is designed for individuals who are near their goal weight but have stubborn areas that won't respond to lifestyle changes. It’s about refining, tightening, and boosting your confidence. Partnership Over Pressure Deciding to invest in your body is a big step. We know there’s a lot of noise out there, and it can be overwhelming to figure out what actually works. At Elevated Contouring, we see ourselves as your partners. We want to educate you, support you, and help you find the sustainable path to the body you want. Our lead practitioner, Salimah Jones, and the entire team are here to provide a caring, clinical environment where your goals are the priority. Ready for Clarity? Let’s Talk. If you’re tired of the "flab" but definitely not ready for the operating table, we’d love to help you explore your options. No pressure, no "quick-fix" empty promises: just science-backed

If you’ve been looking for a way to refine your silhouette without the downtime of surgery, you’ve likely noticed that the Middle Tennessee area: from Gallatin to Hendersonville: is full of options. It’s exciting to have so many choices, but it can also be a little overwhelming. How do you know which treatment actually works? And more importantly, how do you know which one is right for your unique body? At Elevated Contouring Hydration and Weight Loss, we believe that body contouring shouldn't be a "one-size-fits-all" service you pick off a menu. True, sustainable results happen when aesthetic technology meets internal health. In this guide, we’ll help you navigate the world of non-invasive body contouring so you can make a choice that feels comfortable, safe, and: most importantly: effective. What is Non-Invasive Body Contouring? Unlike traditional liposuction, which involves surgery and recovery time, non-invasive body contouring uses advanced technologies to target fat cells and tighten skin from the outside in. There are no needles, no scalpels, and you can usually head right back to your day in Gallatin or Hendersonville immediately after your session. However, not all machines are created equal. When you’re researching "body contouring near me," you’ll typically find three main pillars of technology: Fat Reduction (Melting or shrinking fat cells) Skin Tightening (Boosting collagen to firm up loose areas) Muscle Stimulation (Toning and defining the underlying muscle) At our clinic, we’ve found that the best results come from a combination of these, tailored to what your body specifically needs. The Three Pillars of Modern Body Sculpting To get the best results, it’s helpful to understand the "why" behind the technology. Here are the three gold-standard treatments we use to help our clients reach their goals: 1. Strawberry Laser Lipo This isn't your average "fat melting" laser. Strawberry Laser Lipo uses specific cold-laser wavelengths to painlessly create small pores in your fat cells. This allows the stored fat to leak out and be naturally processed by your lymphatic system. ✓ Why This Matters: It’s non-thermal (it doesn't get hot) and targets the subcutaneous fat that diet and exercise sometimes can’t reach. It’s perfect for those stubborn "inch-loss" goals. 2. Radio Frequency (RF) Skin Tightening As we lose weight or age, our skin can lose its "snap." Radio Frequency technology sends gentle heat deep into the dermis, stimulating the production of new collagen and elastin. ✓ Why This Matters: It bridges the gap between fat loss and a toned look. If you shrink the fat but the skin remains loose, you won’t see the definition you’re after. RF ensures your skin looks as smooth as your new silhouette. 3. Electric Muscle Stimulation (EMS) Think of this as doing thousands of sit-ups or squats in just 30 minutes. EMS uses electromagnetic pulses to cause deep muscle contractions that are impossible to achieve through manual exercise alone. ✓ Why This Matters: By strengthening and defining the muscle underneath the fat, you create a more "lifted" and athletic appearance. It’s the finishing touch for true body sculpting. Beyond the Machine: The "Root-Cause" Difference This is where most people get stuck. You might find a local medspa or tanning salon offering a "body wrap" or a quick laser session. While those can offer temporary water-weight loss, they often fail to provide long-term change because they ignore why your body is holding onto weight in the first place. At Elevated Contouring, we take a functional medicine approach. Before we even turn on a machine, we want to understand your internal environment. Why a Medical Approach Beats a "Spa" Approach: Hormone Check: Are your hormones (like estrogen or testosterone) out of balance? This can make fat loss nearly impossible, no matter how many laser sessions you do. We offer Hormone Optimization to fix this from the inside. Metabolic Health: We use professional body composition technology to see exactly where your health stands: looking at BMI, metabolic metrics, and more. Personalized Coaching: We don't just "zap and go." We partner with you on nutrition and lifestyle to ensure the fat stays off. How to Choose the Right Provider in Gallatin When you’re looking at different clinics in the Middle Tennessee area, use this checklist to ensure you’re getting the best care: Who is performing the treatment? Ensure the clinic is led by a medical professional. Our lead practitioner, Salimah Jones, APRN, brings years of clinical expertise to every plan. Do they offer a consultation? A reputable provider will want to talk to you about your medical history and goals before starting. Are they looking at the "Big Picture"? If they only offer the machine and don't mention hydration, nutrition, or hormones, you might be looking at a "band-aid" solution. Are the expectations realistic? Be wary of anyone promising "instant six-packs" in one session. Real, sustainable results are gradual and visible over a series of treatments. ✓ Pro Tip: Look for a provider that offers a low-cost trial session. This allows you to experience the technology and meet the team with zero pressure. Your Journey to Confidence Starts with Clarity Choosing the best non-invasive body contouring in Gallatin isn't just about finding the newest machine: it's about finding a partner who cares about your total health. Whether you're dealing with post-baby body changes, hormonal shifts during menopause, or just those stubborn spots that won't budge, you deserve a plan that works with your biology, not against it. We invite you to stop by our clinic, meet our team, and see how we combine aesthetic excellence with deep medical insight. There’s no pressure: just science-backed solutions and a supportive environment dedicated to helping you feel like the best version of yourself. Ready to see what's possible?Explore our Body Sculpting Bundles or Book a Discovery Call today to get the clarity you need for your wellness journey.

If you’ve ever felt like you’re doing everything “right”: counting every calorie, hitting the gym five days a week, and skipping the dessert tray: only to see the scale refuse to budge, you aren’t alone. It is incredibly frustrating to feel like your body is working against you. The truth is, for many of our patients in Gallatin and Hendersonville, weight loss isn't just a matter of "willpower" or "eating less." Often, the missing piece of the puzzle isn't on your plate: it's in your biology. At Elevated Contouring Hydration and Weight Loss, we specialize in root cause medicine. We look beyond the surface to understand why your body is holding onto weight. Most of the time, the culprit is a hormonal imbalance that has essentially "locked" your fat stores. Let’s dive into the hidden hormonal hurdles that might be sabotaging your progress and how a functional medicine approach can help you finally see the results you deserve. The Thyroid: Your Body's Metabolic Thermostat Think of your thyroid as the thermostat for your metabolism. It produces hormones that tell your cells how fast to burn energy. When your thyroid is sluggish: a condition known as hypothyroidism: your entire system slows down. Even if your "standard" labs come back in the "normal" range, you might still be experiencing sub-optimal thyroid function. This can lead to: ✓ Persistent fatigue and "brain fog" ✓ Feeling cold all the time ✓ Thinning hair or dry skin ✓ Weight gain that feels impossible to lose In our medical weight loss Gallatin TN programs, we don't just look at the basic TSH levels. We perform a comprehensive thyroid panel to ensure your metabolic thermostat is actually turned up to the right setting. Cortisol: The "Belly Fat" Hormone We live in a high-stress world, and our bodies weren't designed to handle constant pressure. When you’re stressed, your adrenal glands pump out cortisol. While this is helpful in a "fight or flight" situation, chronic stress keeps cortisol levels high. Why This Matters: High cortisol levels tell your body to store fat, specifically around your midsection, to protect your organs. It also spikes your blood sugar and increases cravings for "comfort foods" (usually high-carb and sugary snacks). If you are struggling with stubborn abdominal fat that won't go away no matter how many crunches you do, your stress response might be the root cause. We use functional medicine Hendersonville TN protocols to help balance the HPA axis (your stress response system), allowing your body to finally let go of that protective "cortisol belt." Insulin Resistance: The Weight Loss Gatekeeper Insulin is the hormone responsible for moving sugar out of your bloodstream and into your cells for energy. However, due to diet, lifestyle, or genetics, your cells can become "numb" to insulin: this is called insulin resistance. When you are insulin resistant, your body has to pump out more insulin to get the job done. Since insulin is a fat-storage hormone, having high levels in your blood makes it chemically impossible for your body to burn fat. The Cycle: You eat → Insulin spikes → Your body stores fat → Your cells don't get energy → You feel hungry and tired again. Breaking this cycle is a core part of our Root Cause Reset Transformation Program. By using targeted nutrition and sometimes GLP-1 medications, we can restore insulin sensitivity and turn your body back into a fat-burner. The Female Factor: Estrogen, PCOS, and Menopause For women, weight loss is often tied to the delicate dance of estrogen and progesterone. Estrogen Dominance & PCOS Conditions like PCOS (Polycystic Ovary Syndrome) create a "perfect storm" of insulin resistance and high androgens (male hormones), leading to weight gain, irregular cycles, and facial hair. Similarly, "estrogen dominance": where estrogen levels are too high relative to progesterone: can cause significant bloating and weight gain in the hips and thighs. The Menopause Shift As women enter perimenopause and menopause, estrogen levels drop. This shift often leads to a redistribution of weight to the abdomen and a decrease in muscle mass. It’s not just "getting older": it’s a major hormonal recalibration. This is where hormone optimization becomes a game-changer. By using bioidentical hormones that match your body's natural chemistry, we can alleviate these symptoms and support a healthy weight. Why "Standard" Medicine Often Misses the Mark Most traditional doctors are trained to treat symptoms, not systems. If your labs are "close enough" to the average, you might be told you're fine: even if you feel terrible. At Elevated Contouring Hydration and Weight Loss, we take a different path. Our approach is: ✓ Personalized: We don't do "one-size-fits-all" diets. ✓ Diagnostic: We use advanced lab testing to find exactly where your hormones are misfiring. ✓ Integrative: We combine medical treatments (like peptides and hormone therapy) with lifestyle coaching and non-invasive body contouring. We believe that when you fix the internal environment, the external results follow naturally. Ready to Uncover Your Root Cause? Stop guessing and start knowing. If you are tired of the "quick fixes" that don't last, it's time to look at the science of your own body. We offer comprehensive evaluations for patients throughout the Middle Tennessee area who are ready to reclaim their health and confidence. Whether you’re dealing with the "menopause middle," PCOS-related weight gain, or a sluggish thyroid, we are here to partner with you. Your Journey to Lasting Results Starts Here: Step 1: Schedule a consultation at our Gallatin or Hendersonville locations. Step 2: Complete our advanced diagnostic testing to map your hormones. Step 3: Receive a deeply personalized plan that includes nutrition, hormone optimization, and aesthetic support. Click here to book your consultation and take the first step toward a healthier, more vibrant you.

Have you ever felt like your body’s "internal thermostat" or "energy battery" is just… off? Maybe you’re waking up at 3:00 AM for no reason, feeling a strange brain fog that won’t lift, or noticing that your mood swings are starting to take the wheel. If you’ve brought these concerns to a doctor before, you might have been told, "It’s just part of getting older." At Elevated Contouring Hydration and Weight Loss, we don’t believe you should just "deal with it." Lately, there has been a lot of buzz surrounding Bioidentical Hormone Replacement Therapy (BHRT). From podcasts to health magazines, everyone seems to be talking about it. But what exactly is it, and why is it becoming the go-to solution for people in Gallatin and Hendersonville who want to feel like themselves again? In this post, we’re breaking down the science, the "why," and how our root-cause approach to hormone optimization can help you reclaim your vitality. What Exactly Are "Bioidentical" Hormones? To understand why bioidentical hormones are different, we first have to look at what they are. In the past, traditional hormone replacement often used "synthetic" hormones. While these were effective for some, they weren't a perfect match for what your body naturally produces. Bioidentical hormones are different. They are lab-created but engineered to be molecularly identical to the hormones your body makes on its own (like estrogen, progesterone, and testosterone). Why This Matters Because these hormones are an exact structural match, your body’s receptors recognize them easily. Think of it like a key and a lock; bioidentical hormones are the "master key" that fits perfectly into your body’s systems, often leading to a smoother experience and fewer side effects than older, non-identical versions. The Functional Medicine Difference: Finding the Root Cause Most traditional medical practices treat symptoms. If you have a headache, you get a pill for the pain. If you’re tired, you might be told to drink more coffee. As a functional medicine practice serving the Hendersonville, TN area, we do things differently. We look for the root cause of your symptoms. Hormonal imbalances aren't just "random" occurrences; they are often the underlying reason for a host of other issues, including: Weight Gain: Especially that stubborn midsection fat that won't budge. Low Libido: A decrease in sexual desire or satisfaction. PCOS & Menopause: The complex shifts that happen during different stages of life. Brain Fog: Feeling "fuzzy" or having trouble focusing at work. Instead of a "one-size-fits-all" prescription, we use hormone optimization to bring your levels back into a healthy, youthful balance based on your specific labs and your lifestyle. Is BHRT Right For You? Hormone shifts don't just happen during menopause. We see patients from all over Middle Tennessee: including Gallatin and Hendersonville: dealing with imbalances at various stages of life. Common Signs You Might Benefit From BHRT: ✓ You’re experiencing hot flashes or night sweats that disrupt your sleep.✓ Your mood feels like a roller coaster, with unexplained irritability or anxiety.✓ You have a "low battery" feeling, even after a full night's rest.✓ You’ve noticed a decrease in muscle tone or an increase in body fat despite exercise.✓ You’re struggling with the physical and emotional symptoms of PCOS. Personalized Care Plans: Not a "Bandaid" Solution One of the biggest reasons people choose us for their testosterone therapy and hormone needs is our commitment to personalization. We don't just hand you a cream or a pill and send you on your way. Your journey starts with comprehensive diagnostic testing. We look at the full picture of your health: not just your hormone levels, but your metabolism, your nutrition, and your overall wellness goals. Why This Matters:Every body is different. A dose that works for your neighbor in Gallatin might not be right for you. By creating a personalized care plan, we ensure that your treatment is as unique as your DNA. This gradual, science-backed approach leads to sustainable, visible results rather than a quick fix that fades away. Combining Aesthetics with Internal Health At Elevated Contouring, we believe that how you feel on the inside shows on the outside. This is why we often pair hormone optimization with our other services. For example: Medical Weight Loss: Often, balancing your hormones is the "missing piece" that finally makes your weight loss efforts work. Learn more about our weight loss approach here. IV Hydration: To support your energy levels and cellular health while your hormones stabilize. Check out our IV therapy options. Body Contouring: Once your hormones are balanced and you're feeling great, non-invasive treatments can help refine your results. Explore body contouring. What to Expect During Your Journey We know that starting any medical treatment can feel overwhelming. Our goal is to make this process comfortable, clear, and collaborative. The Consultation: We sit down (no rush!) to talk about your history, your symptoms, and your goals. Detailed Labs: We use advanced diagnostic testing to see exactly what is happening under the hood. The Plan: We walk you through your personalized hormone optimization roadmap. Ongoing Support: We monitor your progress, adjust your levels as needed, and support you every step of the way. Whether you are looking for functional medicine in Hendersonville, TN or hormone support in the wider Middle Tennessee area, you are a partner in your own care here. We provide the expertise, and you provide the goals. Your Path to a More Vibrant You Bioidentical hormones aren't about "cheating" age; they are about restoring what your body is missing so you can live your life to the fullest. Imagine having the energy to play with your grandkids, the focus to crush your goals at work, and the confidence that comes from feeling truly comfortable in your own skin. The Benefits at a Glance:✓ Improved sleep quality and mood stability.✓ Increased energy and mental clarity.✓ Support for healthy weight management.✓ Restored libido and sexual wellness.✓ Healthier skin, hair, and bone density. Ready to Get Started? If you’re tired of "band-aid" solutions and are ready to

If you’ve been following the latest health trends in Gallatin or Hendersonville, you’ve likely heard about the incredible transformations people are seeing with GLP-1 medications like Ozempic or Wegovy. It feels like a breakthrough for many who have struggled for years with stubborn weight. However, as the pounds drop away, a new concern is emerging in conversations across Middle Tennessee: "Ozempic Skin." This term refers to the sagging, loose skin that can sometimes follow rapid weight loss. When the fat leaves quickly, the skin: our body's largest organ: doesn't always have the time or the structural support to bounce back. The result can be a "deflated" appearance in the face or body that leaves you feeling less than confident, even after hitting your goal weight. At Elevated Contouring Hydration and Weight Loss, we believe weight loss should leave you looking and feeling better, not just smaller. Achieving your dream body is a holistic journey that involves more than just a number on a scale. Here are the 7 most common weight loss mistakes we see, and how our personalized weight loss programs help you avoid them while protecting your skin's natural elasticity. 1. Focusing Only on the Scale One of the biggest mistakes is letting the bathroom scale be your only judge of success. While it’s satisfying to see the numbers go down, the scale doesn't tell the whole story. It can't distinguish between losing fat, losing water, or: most importantly: losing muscle. When you lose muscle mass instead of fat, your metabolism slows down, and your skin loses the "structure" that keeps it looking firm. This is a major contributor to sagging. ✓ Why This Matters:By focusing on body composition rather than just total weight, we ensure you are losing fat while preserving the lean muscle that gives your body its shape and tone. 2. The "Fast is Better" Myth (The 'Ozempic Skin' Trap) We live in a world of instant gratification, but when it comes to your skin, "slow and steady" is your best friend. Rapid weight loss often happens faster than your skin’s production of collagen and elastin can keep up. This is exactly how "Ozempic Skin" happens. If you lose 20 pounds in a month, your skin doesn't have the chance to retract. Instead, it hangs. ✓ Why This Matters:At Elevated Contouring, we pair medical weight loss with proactive skin treatments. By integrating Radio Frequency (RF) Skin Tightening early in your journey, we can stimulate collagen production while you lose weight, helping your skin stay tight as your body changes. 3. Not Prioritizing Protein Protein is the building block of everything in your body, including your muscles and your skin's collagen. Many people on weight loss medications experience a suppressed appetite and stop eating enough protein. Without it, your body will literally "eat" its own muscle and skin structure to survive. ✓ Why This Matters:Eating adequate protein supports the repair of tissues and keeps your skin resilient. We provide nutritional coaching as part of our holistic approach to ensure your body has the fuel it needs to stay firm and vibrant. 4. Overdoing Cardio While Skipping Strength Training Many people think the key to weight loss is hours on the treadmill. While cardio is great for your heart, it doesn't do much for your skin's appearance. Strength training, on the other hand, builds the underlying muscle that "fills out" the skin from the inside, preventing that hollowed-out look. ✓ Why This Matters:Think of muscle as the scaffolding for your skin. At our clinic, we often recommend combining your routine with Electric Muscle Stimulation or targeted body contouring to support those muscle groups that keep you looking lifted and toned. 5. Neglecting the "Root Cause" of Your Weight If you are struggling with weight loss despite your best efforts, there might be an underlying issue like a hormonal imbalance, gut health problem, or thyroid dysfunction. Simply taking a "band-aid" medication won't fix these internal hurdles. ✓ Why This Matters:This is where Functional Medicine comes in. We don't just give you a prescription; we use comprehensive diagnostic testing to find out why your body is holding onto weight. By treating the root cause, your weight loss becomes sustainable, and your overall health: including your skin quality: improves naturally. 6. Ignoring the Power of Hydration Dehydrated skin is thin, brittle, and more prone to sagging. When you are losing weight, your body is processing a lot of waste, and your skin needs extra moisture to maintain its elasticity. Most people simply don't drink enough water to compensate for the metabolic changes happening inside. ✓ Why This Matters:Our IV Hydration and Vitamin therapies are a secret weapon for skin health. By delivering vitamins like B12, Vitamin C, and hydration directly into your bloodstream, we nourish your skin from the inside out, ensuring it stays plump and hydrated during your transformation. 7. Waiting Until the Skin is Already Loose to Act The biggest mistake is waiting until you have reached your goal weight to start thinking about your skin. It is much easier to prevent sagging than it is to fix it once the elasticity is gone. ✓ Why This Matters:We recommend a "parallel path" approach. While you are working on the internal weight loss, we work on the external skin tightening. Our non-invasive body contouring services: like Strawberry Laser Lipo and Radio Frequency Skin Tightening: are designed to work alongside your medical weight loss plan. How Elevated Contouring Solves the "Ozempic Skin" Problem We serve the Middle Tennessee area with a unique blend of medical expertise and aesthetic care. We know that the people of Gallatin and Hendersonville value personalized, caring environments, which is exactly what Dr. Salimah Jones and our team provide. Here is how we help you avoid the common pitfalls: Customized Peptide Stacks: We use advanced peptides to support fat loss while protecting muscle mass and skin integrity. Radio Frequency (RF) Skin Tightening: This non-invasive technology uses heat to stimulate deep collagen production, tightening the skin

If you’ve spent any time in Hendersonville or Gallatin lately, you might have noticed a shift in how people are talking about their health. The conversation is moving away from "How do I suppress this symptom?" and toward a much more powerful question: "Why is this happening in the first place?" At Elevated Contouring Hydration and Weight Loss, we’re seeing a surge of patients who are tired of the traditional "band-aid" approach to medicine. They are looking for functional medicine in Hendersonville, TN, that actually looks under the hood. They want solutions that last, energy that stays, and a body that feels like home again. This is the essence of root cause medicine. It’s a philosophy that treats you as a whole person, not just a collection of symptoms on a clipboard. What Exactly Is Root Cause Medicine? Think of your health like a tree. If the leaves are turning brown and falling off, you could try painting them green or taping them back on. That’s symptom management. But if you want the tree to thrive, you have to look at the soil, the roots, the water, and the sunlight. Root cause medicine (often called functional medicine) is the practice of looking at those roots. Instead of just giving you a pill for a headache or a generic diet for weight gain, we ask why the headache is there or why your metabolism has slowed down. For our neighbors looking for functional medicine in Gallatin or the surrounding Middle Tennessee area, this approach is often the "missing link" they’ve been searching for. Why This Matters Traditional medicine is incredible for acute issues: if you have a broken bone or a sudden infection, you want a quick fix. But for chronic issues like stubborn weight, fatigue, or "brain fog," the quick fix often fails. By finding the root cause, we help you achieve sustainable results rather than temporary relief. The Diagnostic Difference: Beyond the Standard Lab Slips One of the biggest reasons people choose our clinic for functional medicine in Nashville and Hendersonville is our deep-dive diagnostic approach. Have you ever been told by a doctor that your labs are "normal," yet you still feel exhausted, puffy, or just "off"? That’s because "normal" is a very broad range. At Elevated Contouring, we don’t just look for "normal": we look for optimal. Our comprehensive evaluations include: Advanced Diagnostic Testing: We look at biomarkers that standard physicals often miss. Gut Health Analysis: Because your "second brain" controls everything from your mood to your immune system. Comprehensive Hormone Panels: To see exactly how your thyroid, adrenals, and sex hormones are communicating. Body Composition Metrics: Using professional technology to understand your metabolic health beyond just the number on the scale. ✓ Personalized Care Plans: We don't do "one size fits all." Your plan is built specifically for your biology. ✓ Root-Cause Identification: We hunt for the "why" behind your health challenges. ✓ Collaborative Partnership: You are the expert on your body; we are the experts on the science. Together, we find the path forward. How Root Cause Medicine Transforms Weight Loss Many of our patients come to us after trying every fad diet in the book. They feel like they’re failing, but the truth is, their traditional weight loss plan was failing them. When we apply a root-cause lens to medical weight loss, we often find that the weight isn't the problem: it's a symptom. It might be a symptom of: Insulin resistance Chronic inflammation Unaddressed gut issues Suboptimal hormone levels By pairing our most effective weight loss medications with functional medicine, we don't just help you lose weight; we help you fix the metabolic environment that caused the weight gain in the first place. The Power of Peptide Therapy In Hendersonville and Gallatin, peptide therapy is becoming a game-changer. Peptides are short chains of amino acids that signal your body to perform specific functions: like burning fat, building muscle, or repairing tissue. When integrated into a root-cause plan, peptide stacks can help "reboot" your system, making your weight loss journey feel less like an uphill battle and more like a natural progression. Hormone Optimization: The Key to Vitality If you’re struggling with menopause, PCOS, or low libido, you’ve likely felt the frustration of being told "that’s just part of aging." At Elevated Contouring, we disagree. Hormones are the chemical messengers of your body. If they are out of sync, everything feels harder. Our approach to hormone optimization is rooted in functional medicine. We don't just look at one hormone in isolation; we look at the whole symphony. By balancing your hormones, we can help: ✓ Restore your natural energy levels. ✓ Recharge your metabolism. ✓ Replenish your sense of well-being. ✓ Strengthen your mental clarity. Connecting Aesthetics and Internal Health You might wonder why a clinic that offers Strawberry Laser Lipo and Red Light Therapy is so focused on internal medicine. The answer is simple: True beauty is a reflection of internal health. When your gut is healthy, your skin glows. When your hormones are balanced, your hair is thicker. When your metabolism is firing, your body contouring results are more dramatic and longer-lasting. We bridge the gap between "looking good" and "feeling great" because you deserve both. Serving Gallatin, Hendersonville, and Middle Tennessee We are proud to be a local, practitioner-led clinic. When you walk through our doors, you aren't just a patient number. You’re our neighbor. Whether you're coming from Gallatin, Hendersonville, or anywhere in the Middle Tennessee area, you’ll find a supportive, warm environment designed to make you feel comfortable. We know that medical environments can sometimes feel cold or intimidating. That’s why we’ve intentionally created a space that feels more like a wellness sanctuary. From our IV hydration therapies that help you replenish after a long week to our personalized weight loss coaching, every service is delivered with a "You-focused" strategy. Ready to Find Your "Why"? If you’re tired of the "wait and see" approach to your health, it’s

We’ve all been there: you commit to a new routine, see a few inches disappear, and then: seemingly out of nowhere: the progress stalls or the weight starts to creep back. It’s frustrating, and it often leads people to believe that "nothing works for my body." At Elevated Contouring Hydration and Weight Loss, we see things differently. If you are looking for body contouring in the Gallatin or Hendersonville area, you’ve likely seen ads for "quick fixes." But the truth is, your body is a complex system. To get results that aren’t just visible but sustainable, you have to treat the outside and the inside at the same time. In this guide, we’ll show you why combining the power of Strawberry Laser Lipo with a Functional Medicine approach is the secret to breaking the "rebound" cycle and finally feeling confident in your skin. The "Outside-In" Approach: Our Non-Invasive Trio When we talk about body contouring, we use a specialized three-step process designed to target fat, tighten skin, and tone muscle without a single needle or incision. 1. Strawberry Laser Lipo This isn't traditional liposuction. Strawberry Laser Lipo is a non-invasive treatment that uses cold red laser light to "shrink" fat cells. The laser creates tiny pores in the fat cell membranes, allowing the stored fatty acids to leak out and be naturally processed by your lymphatic system. Why This Matters:Traditional weight loss shrinks fat cells everywhere, but it can’t tell your body where to pull that fat from. Strawberry Laser Lipo allows us to target those stubborn areas: like the "pooch" or the "love handles": that diet and exercise alone often miss. 2. Radio Frequency (RF) Skin Tightening Once fat is reduced, the skin needs support. RF technology uses heat to stimulate the production of new collagen and elastin fibers deep within the dermis. Why This Matters:Rapid fat loss can sometimes leave skin looking loose or "crepey." RF ensures that as you lose inches, your skin stays firm and smooth, giving you a toned, youthful silhouette rather than just a smaller one. 3. Electric Muscle Stimulation (EMS) To finish the look, we use EMS to trigger deep muscle contractions that are much more intense than what you can achieve at the gym. Why This Matters:Building muscle tone underneath the fat layer provides the "lift" and "sculpt" that defines a healthy body. It also boosts your resting metabolic rate, helping you burn more calories even when you aren't moving. The "Inside-Out" Missing Link: Functional Medicine If the trio above is the "sculptor’s tool," Functional Medicine is the "quality of the clay." You can have the best technology in the world, but if your internal environment is working against you, your results will be temporary. Functional medicine is about finding the root cause of why your body is holding onto weight or fat in the first place. When you visit us in Gallatin, we don't just look at the scale; we look at: Hormone Balance: Are your insulin levels, thyroid markers, or sex hormones (like estrogen or testosterone) out of whack? Hormonal imbalances are the number one reason for "stubborn" fat. Gut Health: Inflammation in the gut can lead to systemic bloating and metabolic "sludge" that makes it impossible to lose weight. Metabolic Health: We use professional diagnostic tools to see exactly how your body is processing energy. Why the Combination is Your "Secret Weapon" Why bother with both? Because they amplify each other. Here is how the synergy works: ✓ Better Fat Clearance When Strawberry Laser Lipo releases fat into your system, your body needs to process and "burn" that fat. If your metabolism is sluggish or your liver is overwhelmed (internal issues), that fat might just get reabsorbed. Functional medicine ensures your "internal engine" is tuned up and ready to flush that fat out for good. ✓ Sustainable Weight Stability Laser Lipo permanently reduces fat in a specific area, but it doesn't stop you from gaining weight in other areas if your hormones are imbalanced. By addressing the root cause of weight gain, we ensure that the "new you" stays that way. ✓ Radiant Skin and Vitality Functional medicine focuses on nutrition and hydration. When your body is properly nourished from the inside, the collagen-boosting effects of our Radio Frequency treatments are doubled. You’ll see a glow that no topical cream can replicate. Why This Matters:When you treat the root cause, you aren't just "fixing" a problem area; you are upgrading your entire health profile. This means more energy, better sleep, and a body that works with you instead of against you. What to Expect: Your Journey at Elevated Contouring We pride ourselves on providing a personal, caring, and comprehensive environment. We serve the Gallatin and Hendersonville communities with a level of detail you won't find at a big-box "med spa." The Diagnostic Phase Your journey starts with a personalized consultation and a deep dive into your health history. We use advanced body composition technology to gather precise data on your BMI, muscle mass, and metabolic rate. The Integrated Plan Based on your results, we might recommend a combination of: Body Contouring Sessions: Targeted Strawberry Laser Lipo, RF, and EMS. Medical Weight Loss Support: This could include medication or supplements to help regulate appetite and metabolism. IV Hydration: To replenish vitamins and boost energy levels so you feel as good as you look. Hormone Optimization: Tailored treatments to fix the underlying drivers of weight gain. Realistic Expectations: No "Magic Wands" Here We believe in being 100% honest with our patients. You will often see visible results after just a few sessions, but the sustainable transformation happens over weeks and months. Consistency is Key: Just like the gym, these treatments work best when you stick to your personalized schedule. It’s a Partnership: We provide the technology and the medical expertise, but your lifestyle: what you eat, how you move, and how you hydrate: is what seals the deal. Gradual is Better: Slow, steady changes to your metabolism and body shape