Medical Weight Loss

Losing weight is always easier said than done. It requires the utmost patience and determination to stick to an exercise routine, abide by a healthy and balanced diet, and make big changes in our lifestyles. Weight loss is a journey that requires a lot of work — not to mention research on the best practices to losing weight in a proper and healthy manner. There have been so many “hacks” or fool-proof tips to lose weight circulating online. But often, these are unhealthy and unsustainable practices that may be doing more harm to your body than good.  People without medical knowledge would tell you that you need to skip meals or promote a 7-minute weight loss challenge. While these may work for some individuals, nothing compares to medically assisted programs and advice from doctors. That’s where medical weight loss comes in.  What is Medical Weight Loss?  Medical weight loss is simply the process of shedding off excess weight with the assistance and guidance of a healthcare professional. It comprises programs that are tailor-fitted to an individual’s body, nutrition needs, and lifestyle. and regulated by the medical knowledge of a doctor. In short, it’s a healthier way to lose weight and keep it off.  The Three Main Components to Medical Weight Loss  Medical weight loss programs essentially have three main components: initial consultation with a medical professional, creating a program that changes behaviors and lifestyles, and prescribing medications that can supplement the journey to losing weight.  Initial Consultation  The first step in a medical weight loss program is the initial consultation, which is administered by a doctor. It works the same way as an interview where the doctor will learn more about you, your weight history, and your goals. It allows them to get a better idea of where you are and where you aim to be, i.e. the ideal weight that you’re after.  The information that the doctor retrieves during the initial consultation will serve as their basis for creating a weight loss plan that aligns with your goals and lifestyle. But this session can also be a good opportunity for you to learn about your doctor and his or her track record, as well as ask any questions that you may have about the process or weight loss in general.  Behavior and Lifestyle Changes  Medical weight loss programs can vary, depending on what the doctor thinks are the best ways to help you lose weight. But the most basic principle is a lifestyle change. Your doctor-prescribed weight loss plan will typically include methodologies for diet management and exercise.  Depending on your nutritional needs, your doctor will craft a diet plan to help you lose weight. Usually, this will include foods that are low in calories and carbohydrates and high in protein. They may also recommend some of the common diet plans, such as intermittent fasting.  If suitable for you, your doctor may also suggest some eating schedules. This keeps your diet on track, assisting your body in burning more energy at prime times of the day.   Many people think that diet alone can help with weight loss. While it is possible to a certain extent, a healthy and balanced diet needs to be supplemented with a higher level of physical activity.  Hence, your medical weight loss program will involve exercise to help your body burn stored fat. Extra physical activity also enables your body to use the energy you get from the food you eat. Your doctor will recommend some weight loss exercises that are optimized for your goals and your lifestyle. Medications and Supplements  Depending on your health history, goals, and needs, your doctor may recommend weight loss medication to complement your diet and exercise routine. Typically, these will include supplements and vitamins that help your body burn extra energy and fast-track your weight loss journey.  It’s important that you only take what your doctor prescribes to mitigate the risk of adverse effects and the danger of making your weight loss program counterproductive. Your doctor will monitor the effects of these medications on your body and make adjustments as necessary.  Medical Weight Loss With Elevated Concierge Health and Wellness  Medically-assisted weight loss is not only more effective but is also a safer and healthier way to lose weight. Have a trained and licensed physician in your arsenal as you endeavor your weight loss journey. Based on functional medicine model, our doctors procure personalized diet and exercise plans to get you to your ideal weight. Request a consultation with us and get started on your weight loss journey.

If you do an analysis of weight-loss trends and hacks circulating today, you’ll realize that there are so many “fool-proof” and “highly-effective” methodologies being promoted. People are so keen on trying new weight loss strategies — but mostly to no avail. While some trends do look promising, most of them don’t work simply because they lack a medical basis. Our bodies are amazingly complex, which means missing out on even the smallest act or making a seemingly minor mistake can make or break our ability to lose weight. This is why nothing can compare to weight loss programs that are medically assisted and carry the guidance, medical knowledge, and expertise of a doctor — someone who knows exactly how the body works and what it needs to shed off excess fat.  Medically assisted weight loss is the most effective, safest, and healthiest way to lose weight. Here’s why. (If you’re not familiar with medical weight loss, read here to learn what it is.) 1. Designed by Experts  The majority of weight loss tips and hacks that surround us today aren’t made by medical professionals. They can be from influencers and brands, fitness enthusiasts, or stem from others’ personal experiences. While there can be credible information out there, there’s no doubt that the safest tips are those that come from healthcare professionals.  Doctors have extensive knowledge about the human body and how it works. They know what we need to stay healthy and fit, as well as what to cut down on to remove excess energy that the body stores as fat. They learned all about the human body in medical school and have decades of education and experience to prove it. Because of this, doctors are equipped with information on how to lose weight healthily, safely, and sustainably.  Aside from having expert knowledge on the best methodologies for weight loss, doctors are also trained to spot different medical conditions, diseases, and barriers — and how to treat them too! Remember that weight loss requires a big change in your lifestyle that will affect certain functionalities in your body as it adjusts. Working with a doctor will ensure that what you are doing is safe and yields the best results.  Further, they can identify barriers or limitations in your weight loss journey, so you don’t have to struggle with the trial and error phase and bring more harm to your body than good! Medical advice is an indispensable factor in effective, safe, and sustainable weight loss.  2. Personalized Approach  Our bodies are unique, with each person reacting differently to specific treatments, procedures, food, or medications. Think of it this way: some may trigger their allergies after eating a certain type of food while others aren’t bothered by it at all. Some people have a difficult time gaining weight while for others, all it takes is a month of binge-eating. Everyone is different and that extends to their bodies as well.  With that, there is no one-size-fits-all when it comes to weight loss. Even if a certain diet or exercise plan works for others, it doesn’t mean it will work the same for you. This is why it’s important to find a weight loss plan that caters to your uniqueness and addresses your body, lifestyle, and personal goals.  Medically assisted weight loss programs take all these unique factors into consideration. Doctors create personalized plans that align with each patient’s body and lifestyle to ensure that they are targeting the right things and moving forward with their goals. Because they are experts in the medical field, doctors can analyze the particular needs of your body and procure a customized plan to address them.  3. Continuous Monitoring and Support  A medical weight loss program guarantees the support and guidance of a healthcare professional every step of the way. Your doctor will stand by you throughout the entire process, monitoring results and making necessary adjustments where necessary.  Our bodies are very good at adapting to changes — and it’s because of this that most people backslide on their weight loss goals or hit a wall in their journeys. But with a doctor supporting you in the process, you can ensure that your plan will be revised and changed according to the specific needs of your body and the demands of your lifestyle.  Lose Weight the Healthy and Medical Way Nothing can replace expert medical advice when it comes to losing weight. Opt for a healthier, safer, and more sustainable methodology for weight loss by seeking the advice and guidance of a doctor. Schedule a consultation with us today.